Weight Loss

Many of us don’t like to exercise, but it’s the only way we can lose weight. Not one single diet plan excludes exercise! No matter what the selling points are, and if we read the small fine print, it always says results may vary. So, this means we have to exercise to get results. Here are some ways to get that exercise is without the frustrations and have a lot of fun as well. The best part is the including our children and gets to challenge us do more!

·         Family bike ride

·         Playing tag

·         Playing a spots game examples are basketball, baseball, football, etc.

·         Jumping rope

·         Walking

·         Running race

·         Swimming